Training
One-on-One | Partner | Starting at $45/session
One-on-One | Partner | Starting at $55/session
ONLINE TRAINING
Online training with Coach Ella is done through the Trainerize app where you will find your personalized workout program (3-5 workouts/week) that allows you to input your workout stats each time as well as demo videos of all exercises and a virtual calendar to track your activity for accountability. You will have weekly check ins with Ella, form help & nutrition guidance as needed (exact meal plans are not provided, please see registered dietician for this). Online training does require good communication and a bit more discipline on the clients' end since we won't be meeting in person. Clients are encouraged to commit to 3 months of training if able; the key to progress is commitment and patience along with strong foundations that take time to build.
Cost: $220/month paid via zelle or paypal.